Fall Food

Less than a week until Autumn. This is a bitter sweet time of year for me. I love the festivities – the new school year, Halloween and Thanksgiving, festivals or outings planned nearly every weekend, farm tours, pumpkin patches and then carvings, warm, spicy apple cider, football, slightly cooler weather… But the cold, the darkness and the lack of fresh produce are only a couple months away now. There is less variety at the farmers market and some vendors appear to be taking time off – much needed I’m sure, and well deserved. Or maybe it’s the lack of produce and the need to plant fall and winter crops.

Spaghetti squash was my “something new” for this week.

I didn’t think the two small, yellow ones from the farmers market would be enough, so I bought another one from the grocery store. There was little difference in taste.

This is a great low carb alternative to regular pasta. We were all skeptical, but once we started eating it was easy to forget that it was squash and not noodles of some sort. We topped it with a leftover meat sauce, sliced Italian sausage from Grateful Growers, Parmesan and parsley. Linsey even asked for seconds. London wouldn’t touch it (as usual).

Now that the weather is cooling off I find myself craving warm herbal teas. I had never thought to put rosemary in tea, and can’t remember where I got the idea, but I should have known. I love rosemary in everything else. And now I love it in tea. It’s so good for you. So’s mint. I made an herbal infusion of white tea with mint, rosemary and stevia. Sadly my mint isn’t doing well (which is a bit weird since it’s supposed to be so hardy, sometimes even invasive). Or maybe I just need to leave it alone for awhile. But this tea was so comforting.

I steeped the mint, stevia and rosemary first, until it cooled completely. Then I warmed it again and let the tea steep for a couple of minutes. Di-vine. I grew my own chamomile in the spring. It wasn’t very hardy and I only managed to dry enough buds for one cup of tea. I was surprised how much they smelled like apples. And that’s the flavor they impart in tea. I’m feeling inspired. There’s an herbal tea garden in my future – one with stevia, violets, lemon thyme, lemon verbena, more chamomile, mint and rosemary. Maybe jasmine and lavender.

Another highlight of fall – chestnuts! One of my favorite foods of all time. And my dear, sweet, very generous mother hooked me up! I’m feeling a bit gluttonous at the moment. Good thing they are so nutritious and low in calories compared to other nuts. Walnuts, for instance, have about four times the calories as chestnuts. There are about 170 calories in 100 grams of chestnuts. Chestnuts have more fiber, less fat and are loaded with vitamin C.  In fact, eating 3 ounces will supply you with almost half the daily recommendation. They’re also a good source of vitamin B, copper, folate, magnesium and manganese.

^^The girls sharing an after school snack – warm chestnuts.

I also find myself craving Korean food lately. I’ve been watching the Kimchi Chronicles on PBS. This show makes my mouth water. Also makes me want to visit my mother’s home land. One day…

^^Somen noodles cooked in chicken broth, garlic and green onions with turnip kimchi.

^^ Mandu soup again with chicken broth, garlic and green onions. Also fried egg and toasted seaweed.

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About Michele
Wife and Mom of three girls doing her best to lead the family into a healthier lifestyle and evolve gracefully.

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