Real Food, Busy Week, Charleston, SC

What a great week! Brian surprised me. He had planned a trip to Charleston for our anniversary. He arranged everything. Sitters were lined up. Hotel booked. We would leave on Friday, as soon as we could wrap up the work week. Meals were a little more hurried throughout the week and Haleigh’s rehearsal schedule is throwing me off. I’d forgotten to thaw the pizza sauce one night (which was leftover from a batch I made a couple weeks ago). Since we don’t have a microwave to thaw it fast, I had to come up with Plan B: a white sauce. I made a roux of one part butter and one part whole wheat flour. Added whole milk, fresh garlic and goat cheese. Too much milk. I reduced it, but not enough. It came out runny and practically disappeared into the crust. But the pizza was still awesome because the sauce and the toppings were so flavorful.

Homemade whole wheat crust, white sauce (flour, butter, milk, goat cheese), sauteed shiitake mushrooms and onions, aji dulce peppers, a few leftover chopped tomatoes, arugula and prosciutto.

My mom makes this wonderful dish with pork, kielbasa, hot dogs and sauerkraut served with mashed potatoes. It was one of my favorites growing up. Since we’ve cut back on the meat around here, I usually choose one of the three meats. This time it was kielbasa. And to put my twist on it and to save time, I made it a one pot dish with diced diced veggies and cubed potatoes, instead of mashed. I threw the sauerkraut on at the end just to warm it through.  This was quick and tasty.  Everyone loved it.

Sausage, Peppers and Potatoes

One day for lunch I used leftover rice to make fried rice. Saute onions in oil or butter. Push them aside then scramble some eggs  (we like a lot, so I use two per person).

One pot meal!

Add sesame seeds and rice. I like to get the rice nice and browned for great texture and flavor. The rice gets a little chewy and even a bit crispy in places. Sometimes I have to add a touch more oil and crank up the heat to get it that way. They don’t call it fried rice for nothing. Then I add the soy sauce and cook it for a little longer. A  tablespoon of butter right on each plate before serving is my little twist. Butter and soy sauce are so good together.

These bars are my “candy” and one of the few processed foods I buy regularly. They are filled with sugar, but the natural kind – from fruit. Dates. There is no added sugar, and usually five or less ingredients. I’ve only been able to find the Coconut Chocolate Chew flavor at Healthy Home Market. Luckily I don’t go there often. The Cashew Cookie is easier to find and has slightly less sugar. It’s good, but cashews and dates don’t tempt me the way chocolate and coconut can.

Chocolate Coconut Chew Larabar

Only five ingredients: Dates, Almonds, Walnuts, Unsweetened Coconut, Unsweetened Cocoa Powder -but 22 grams of sugar!!

This is a healthier snack. One I have more often… and guilt free! Apples dipped in peanut butter (no added oil or sugar, only ingredient is peanuts) and shredded coconut.

My apple dippers with peanut butter and shredded coconut.

And as for the weekend in Charleston… calming and delicious. I researched some restaurants before we went (something I always do before a trip these days) and we visited a few. If you’re ever in the Charleston/Mt. Pleasant area try The Glass Onion (my favorite restaurant – I had fried quail, greens and grits, also tried the deviled egg which comes highly recommended), Crave (I had scallops, lobster risotto and green beans) and Charleston’s Cafe (for breakfast I had the Southern Benedict – eggs, fried green tomatoes and bacon on french bread topped with hollandaise – one warning: “chippers” are potato chips, yummy but not a fan of chips for breakfast). There were so many great restaurants in the area. We visited the Charleston Farmers Market at Marion Square in Downtown Charleston and had lunch there. Brian had a delicious crepe from Charleston Crepe Company (in high demand, we waited around 15 minutes for this crepe) and I had a bowl of homemade lemon, chicken and rice soup. I love exploring places through food! Check out this Chihuahua we found occupying Charleston Saturday morning:

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About Michele
Wife and Mom of three girls doing her best to lead the family into a healthier lifestyle and evolve gracefully.

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